Let’s Talk About it
A Different Kind of Practice
Healing doesn't have to happen inside four walls
At Wolf & Willow, we believe the environment shapes the experience. Our clinicians blend evidence-based clinical care with nature, creativity, and connection. We try to creating a space where you feel seen, grounded, and ready to grow. We serve clients in Chapel Hill, Apex, and across North Carolina via telehealth.
We offer nature-based, trauma-informed, and identity-affirming counseling for individuals, couples, families, and teens across the Triangle.
What We Offer
Our Services
At Wolf & Willow, we believe that healing is not one size fits all. We offer a range of therapeutic approaches thoughtfully tailored to who you are and what you need, because the path that works for you may look completely different from anyone else's. Take a look at what we offer and see what resonates.
Step outside the office and into the healing power of the natural world. Walk-and-talk sessions, forest therapy, and outdoor experiences for grounding and growth.
Nature-Based Therapy
Animal Assisted Therapy
Work alongside therapy animals to reduce anxiety, build trust, and open new pathways to emotional healing that traditional talk therapy may not reach.
Therapeutic Horticulture
Tending to living things — planting, growing, nurturing — as a metaphor and a method for healing. Reconnect with cycles of growth in your own life.
Movement, visual art, writing, music, and drama as tools for healing. You don't need to be an artist — you just need to be willing to create.
Expressive Arts Therapy
Trauma Therapy
Compassionate, evidence-based care for those carrying the weight of past experiences. You don't have to keep surviving alone — healing is possible.
A genuinely affirming space for queer, trans, and gender-diverse individuals. Your identity is not a problem to be solved — it is welcomed here.
LGBTQ+ Affirming Therapy
Strengthen communication, rebuild trust, and navigate life's challenges together. We work with couples, families, and chosen families of all configurations.
Couples & Family Therapy
Play-informed, age-appropriate support for children and adolescents navigating anxiety, school stress, identity, family change, and the pressures of growing up.
Kids & Teens Therapy
Getting Started
How It Works
Starting therapy can feel like a big step. We've made it as simple and low-pressure as possible.
1
Check Insurance
Not sure if we take your insurance? Head over to our Insurance page to see the plans we currently accept and learn more about our private pay options.
2
Reach Out
Send us a message or give us a call. There's no commitment — just a conversation to see if we're the right fit for you.
3
Get Matched
We'll help you connect with the clinician whose approach, specialties, and availability align with what you're looking for.
4
Our Philosophy
We believe therapy should feel human
We're a practice built on the belief that healing happens in connection — with yourself, with others, and with the world around you.
Begin Your Journey
Schedule your first session — in person, outdoors, or via telehealth — and take the first step toward feeling more like yourself.